We offer dynamic Hatha Yoga, Iyengar Style, with classes six days per week. We also offer special monthly workshops from our Grand Junction, Colorado yoga center, as well as special Yoga Intensive designed for those who wish to expand and deepen their knowledge, experience and practice of Yoga. Our teacher training courses are also designed for conscientious students who wish to expand and deepen their knowledge, experience and practice of yoga.
We invite you to browse our Web Site to see how our programs can fit your needs and we hope you consider making yoga part of your life. We welcome casual students. If you are passing through Grand Junction, please come by and visit.
Make 2015 the best year of your life! We are launching Lifestyle Programs. To find out how you and Monica can work together click here to check out her new program and to see the entire list of upcoming events.
(Iyengar style) is a synthesis of body, mind and spirit that results in a positive and uplifting transformation - better health, more energy and a relaxed, clear mind.More Information
Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.More Information
Customize the logo, or any other image element in the template with the accompanied Adobe® Fireworks PNG sources. The guide available provides step by step instruction on editing the source.More Information
Our work here at the Academy is based on the Iyengar system, although we go beyond that approach by focusing on the needs of each individual student who is in class.More Information
Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.More Information
I received my training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.More Information